Depression is a serious medical issue. Just like an individual who has diabetes needs medical treatment, someone that is suffering from depression would need medical treatment as well. The problem is, it is an internal issue, so it goes unseen by those on the outside.
Since the problem is on the inside, people often feel as if you can just get over it. Additionally, they may feel as if giving you some “good advice” is exactly what you need. In reality, saying the wrong thing to a person with depression can be hurtful, and may even leave additional unseen scars.
The following are 23 things that you should avoid saying to someone who is suffering with depression…
1. “But you seem so happy!”
2. “Your life is amazing, though!”
3. “Have you tried…?”
4. “Just get out there and get active — you’ll feel a lot better.”
5. “But why are you depressed?”
6. “Let’s just go grab a drink and take your mind off it.”
7. “You don’t look depressed.”
8. “Don’t worry, you’re strong enough to get through this.”
9. “But don’t I make you happy?”
10. “Aren’t you worried about meds turning you into a zombie?
11. “Have you been taking your medication?”
12. “Just try not to think about it.”
13. “But hey, at least you don’t have it as bad as some people.”
14. “I understand, I get depressed sometimes, too.”
15. “I really miss how things used to be.”
16. “Maybe you should concentrate on exercising and eating right?”
17. “You’re being too hard on yourself.”
18. “You should concentrate on doing things that make you happy.”
19. “It gets better, just hang in there.”
20. “You’re still depressed? But I thought you were doing better?”
21. “Everyone has those days.”
22. “Happiness is a choice!”
23. “I know you can beat this.”
But enough about what you shouldn’t say. Here’s what we actually want to hear:
